About this time of the year we tend to make plans for the year to come - and this usually includes one or more "New Year's Resolutions" -...

What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...

When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...