Yoga scares ManU’s soccer players When former Manchester United star Ryan Giggs practised yoga for the first time as part of his training...

The Running Boom Over the past decades, running has become a popular activity. Some people start running to gain or maintain general...

Have you ever heard about “FUNCTIONAL TRAINING”? Most likely yes as more and more gyms and personal trainers use this term to describe...

What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...

Last week I had a lovely conversation with one of my students. She asked me how the business is going and how I cope with all the tasks...

When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...

As a mum of three (our youngest one is only 4 months old) I experienced the benefits of yoga for pregnancy and birth several times –...